Mental Health

Mental Health Awareness: The Silent Struggles of Women in Menopause—and How to Fight Back

Mental health awareness is key as menopause impacts women’s wellbeing. Discover how resilience and support help women thrive during this…

Discover how hot flashes and anxiety are connected in menopause. Understand the science behind vasomotor symptoms and their impact on…

Explore how women's hormones and mental health are connected. Understand hormonal shifts, their impact on mood, and why awareness is…

Discover the mindfulness meditation benefits and how they can ease menopause symptoms. Learn about the health benefits of mindfulness meditation,…

Menopause is often seen as a purely physical transformation, but the emotional and mental toll it can take is significant.